Life-balance is a crucial aspect of our physical, emotional and spiritual health…January brings a time of stillness after the busy and chaotic holiday season. A Retreat in the beautiful Adirondack Mountains is a great way to nurture and rejuvenate!
This full-day retreat (9 AM – 4:30 PM) will assist you with finding ways to relax, be still, and calm your body and mind. During this retreat you will learn and experience mindfulness/meditation techniques to settle your mind and body, engage in mindful movement and be taught the fundamentals of essential oils and their healing properties. Ten-minute chair massage will be available for those interested (encouraged and included in the cost)! There will be plenty of free-time to sit by the fire, explore the forest trails, or just bask in the fresh mountain air.
The full-day Life Balance Retreat is Saturday, January 27, 2018 from 9 AM – 4:30 PM at the Priory Retreat House in Chestertown, NY. Space is limited to 10 people. Fresh, nutritious lunch is included (please inform us of any food allergies ahead of time). We ask that you wear loose, comfortable clothing, as we will be doing mindful movement and breathing exercises. Mats and cushions provided. Price is $200/person.
PREREGISTRATION IS MANDATORY! For more information and to register, please visit BeADK’s website: